Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run
5 dynamic 90’s each arm
10 banded air squats
10 banded bridges
10 banded side steps each way
Metcon
Metcon (5 Rounds for time)
Every 5 minutes for 25 minutes:
300 meter run
20 deadlifts
15 push ups
10 sit ups
5 push presses
100 meter run
*rest the rest of the 5 minutes when finished with movements
