Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Tabata 20/10
air squats
pvc pass thrus
lunges
figure 8’s
Metcon
Metcon (No Measure)
Double Partner Tabata
DB front squats
DU or single jumps
DB push press
shuttle sprints
DB plank row
pull ups/ring rows
partners will alternate movements every 20 seconds
each person will complete 16 total rounds (8 of each movement)
20/10/16
