Double Trouble

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Tabata 20/10

air squats

pvc pass thrus

lunges

figure 8’s

Metcon

Metcon (No Measure)

Double Partner Tabata

DB front squats

DU or single jumps

DB push press

shuttle sprints

DB plank row

pull ups/ring rows
partners will alternate movements every 20 seconds

each person will complete 16 total rounds (8 of each movement)

20/10/16

Share