Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 single jumps
5 inchworms
10 air squats
10 reverse lunges
5 broad jumps
10 pvc pass thrus
10 figure 8’s
100 meter run
Metcon
Metcon (No Measure)
Tabata:
power cleans
box jumps
push press
sit ups
front squats
double unders/single jumps
thrusters
plank
