You Know It My Friend

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 single jumps

5 inchworms

10 air squats

10 reverse lunges

5 broad jumps

10 pvc pass thrus

10 figure 8’s

100 meter run

Metcon

Metcon (No Measure)

Tabata:

power cleans

box jumps

push press

sit ups

front squats

double unders/single jumps

thrusters

plank

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