HS/MS-Handstands/Conditioning

Hammonasset Conditioning + Fitness – MS Strength & Conditioning

Warm-up

400 meter row

2-3 rounds

5 push ups

5 broad jumps

50m farmers carry

5 sit ups

5 burpees

Skill Work

Review

– Handstand hold

– Wall walks

– Rope climbs

9min EMOM

Min 1: 1-2 rope climbs

Min 2: 2-3 wall walks or :20 sec handstand hold

Min 3: 30 seconds hollow hold

Metcon

Metcon (No Measure)

6 Rounds

Every 3 minutes complete:

400 meter row

12 AB mat sit ups

Rest with remaining time

Game

Coach’s Choice

Share