Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 single jump ropes
20 mountain climbers
10 air squats
10 good mornings
10 PVC pass thrus
Metcon
Metcon (No Measure)
24 minute EMOM:
minute 1: 200 meter run (scale as necessary)
minute 2: 10 box jump overs
minute 3: 10 wall balls
minute 4: 10 pull ups
