Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
2X:
250m Row
10 Light KB Swings
10 Inchworms
10 Light Wall Balls
100m Run
100 Jump Rope Singles
Metcon
Metcon (No Measure)
Tabata (20/10/8)
Front Squats (95/65)/Box Dips
Box Jump Overs/Bar Push-ups
KB Swings (53/35)/Sumo Deadlift
DUs or Singles/Goblet Lunges
Burpees/Straight Arm Plank
Push Press/Mountain Climbers
KB High Pulls/Wall Sit w/plate
Supermans/Hollow Rocks
