Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run or row
5 inchworm
10 air squats
5 Cossack squats (each way)
10 pvc good mornings
10 pass thrus
Metcon
Metcon (No Measure)
35 minute AMRAP of:
In teams of two, working at the same time…
Partner A:
5 shoulder to overhead
10 deadlifts
10 box jumps
Partner B:
5 TTB
10 KB snatch
10 KB goblet squats
*partners will split a 500 meter row/400 meter run after every round
*switch lead person each round
