Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
2-3X:
200m Run or 250m Row
10 Broad Jumps
10 KB Swings
10 Box Dips
10 Push Ups
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
