Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 single jumps
5 pvc good mornings
5 pvc o/h squats
5 pvc figure 8’s
5 pvc front squats
100 meter jog
Metcon
Metcon (No Measure)
3 Rounds:
50 DU/150 single jumps
25 sit ups
rest 3 minutes
21-15-9
front squats
burpee over barbell
rest 3 minutes
3 Rounds:
50 DU/150 single jumps
25 sit ups
