Hammonasset Conditioning + Fitness – Boxcamp
Warm-up
Warm-up (No Measure)
2-3x
200 meter run or row
10 push up toe touch
10 pvc pass thrus
10 dynamic 90’s (5 each arm)
10 spider lunges
Metcon
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
