Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
300m Group Indian Sprints
2X:
10 Walking Lunges
10 Air Squats
5 Inchworms
5 Tuck Jumps
10 Squat Therapy
10 Sit-ups
Conditioning
3 Rounds:
25m Sled Push/25m Sled Pull
10 Supermans
10 Anchored Sit-ups
200m Row
Metcon
Metcon (No Measure)
EMOM 15
Minute 1: 30 Jump Ropes
Minute 2: 15 KB Swings
Minute 3: 10 Burpees
Game
Med Ball Soccer
