Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter Run
10 Reverse Lunges
10 Inchworms (no push up)
10 Strict Mountain Climbers
10 PVC Pass Thurs
10 Air Squats
Metcon
Metcon (Time)
Every 3 minutes for 15 minutes:
10 Push Press
20 Abmat Sit-ups
At minute 18 begin:
600 meter run
then:
21-15-9
Calorie Row
DB Lunges
Push-ups
then:
600 meter run
