Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter jog
barbell warm-up:
5 good mornings
5 back squats
5 elbow rotations
5 shoulder press
5 deadlifts
5 front squats
Metcon
Metcon (Time)
800 meter run/1000 meter row
50 hang power cleans
50 supermen
400 meter run/600 meter row
35 power cleans
35 dips
200 meter run/400 meter row
25 squat cleans
25 push ups
25 minute time cap
