Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
10 pvc pass thurs
10 o/h squats
100 meter run
10 figure 8’s
10 good mornings
Metcon
Metcon (No Measure)
Station 1:
5 med ball burpees
10 wall balls
15 ab mat sit ups
Station 2:
5 shoulder press (off rack)
100 meter run
15 plank hip dips
Station 3:
5 man makers
10 DB step ups (5 each leg)
15 double crunch
*Begin at one station and complete 3 rounds before switching to the next station
*Working 3 minutes, resting 1 minute, 3 rounds before moving to the next station
*Begin each round where you ended the previous round
*3 minutes of rest between stations
