Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8-10 minute AMRAP:
100 meter run
5 inchworms
10 air squats
15 sit ups
10 squat therapy
5 scapula wall slides
Metcon
Metcon (Time)
Partner Workout
Buy In: 2,000 meter row
4 Rounds:
50 DU/150 singles
40 kb swings
30 deadlifts
20 box jumps
10 burpee pull ups
200 meter run together
then…
Buy Out: 2,000 meter row
*one partner is working at a time. reps are to be split evenly.
