Secrets

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minutes:

AMRAP

100 meter run

5 inchworms

10 spiderman lunges

15 air squats

10 pvc pass thrus

5 figure 8’s each arm

Metcon

Metcon (No Measure)

Tabata 20/10/8

dips or tricep extension (DB)

plank hopovers (bench)

goblet squats (DB or KB)

straddle run

single arm alternating Russian kb swings

alternating squats

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