Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minutes:
AMRAP
100 meter run
5 inchworms
10 spiderman lunges
15 air squats
10 pvc pass thrus
5 figure 8’s each arm
Metcon
Metcon (No Measure)
Tabata 20/10/8
dips or tricep extension (DB)
plank hopovers (bench)
goblet squats (DB or KB)
straddle run
single arm alternating Russian kb swings
alternating squats
