Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
For 8-10 min:
200m Row
10 Walking Lunges
10 Russian KB Swings
200m Run
5 Walkouts
5 PVS Pass Throughs
Metcon
Metcon (AMRAP – Reps)
4 Rounds for Max Reps:
1 Minute Sit-ups
1 Minute KB SDHP
1 Minute Lunges (body weight or goblet)
1 Minute Burpees
1 Minute Rest
Metcon (Time)
4 Rounds for Time:
400m Row
1 Minute Rest
200m Run
1 Minute Rest
