Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute running clock
AMRAP:
20 single jumps
10 spider lunges
10 air squats
10 banded pass thrus
10 banded o/h squats
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
20 DU or 40 single jumps
15 plate ab mat sit ups
10 plate O/H lunges
5 bench press
*find a partner who will use the same weight on the barbell for bench press
