Hammonasset Conditioning + Fitness – CrossFit
Warm-up
400m Run
Foam Roll/PVC Pass Throughs/Stretch
Then Partner Med Ball Pass “Bring Sally Up”
https://www.youtube.com/watch?v=TXo6uY9qgzo
Metcon
Review/warm-up Power Snatch
Metcon (Time)
Teams of 2
3 Rounds:
20 Toes to Bar
100 Double Unders (200 Singles)
20 Power Snatches (95/65)
800m Run
2 Rounds:
20 Toes to Bar
100 Double Unders (200 Singles)
20 Power Snatch (105/75)
800m Run
1 Round:
20 Toes to Bar
100 Double Unders (200 Singles)
20 Power Snatch (115/85)
Share reps and meters evenly, one partner working at a time.
*Note: Power Snatch weight increases.
30 min time cap
