Hammonasset Conditioning + Fitness – Boxcamp
Boxcamp Warm Up (No Measure)
300m Run
3X:
5 Burpees
10 Air Squats
15 Push Up into 2 MCs
10 PVC Pass Throughs
5 Walkouts (no push-up)
Metcon (No Measure)
BOXCAMP!
Athletes will rotate through stations in groups of 4. Details of the stations will explained following the warm up.
