Hit it Hard

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

20 single unders

10 air squats

10 reverse lunges

100 meter run

10 jump squats

10 side squats each way

Metcon

Metcon (4 Rounds for reps)

4 rounds:

in 4 minutes complete:

80 DU/160 single unders buy in

AMRAP:

12 kb swings

12 goblet squats

*rest 2 minutes

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