Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
20 single unders
10 air squats
10 reverse lunges
100 meter run
10 jump squats
10 side squats each way
Metcon
Metcon (4 Rounds for reps)
4 rounds:
in 4 minutes complete:
80 DU/160 single unders buy in
AMRAP:
12 kb swings
12 goblet squats
*rest 2 minutes
