Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute warm-up:
AMRAP
100 meter run
30 second air squats
30 second plank
30 seconds pvc pass thrus
30 seconds spider lunges
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
squat cleans
box jump overs
v-ups
200 meter run or row
