Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2,000 meter partner row/run
switch every 200 meters
one working one resting
stretch while you are resting
Metcon
Metcon (Time)
6 rounds for time:
10 HSPU
20 pull ups
30 push ups
40 sit ups
50 air squats
one person working while the other is resting
split reps evenly
Finisher
2x:
400 meter farmer carry
100 DU or 300 single jumps
*one person working
*split reps evenly
