Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 mountain climbers
10 dynamic 90’s (5 each arm)
20 jumping jacks
10 pvc o/h squats
Metcon
Metcon (No Measure)
HIIT 40/20/4
plank hopover on bench
split squats with kb
jump rope (double unders or singles)
db bench press
straddle run
renegade row
toe touches
db push press
plank hop ons
