Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
2-3x:
150 meter row
10 air squats
10 pass thrus
10 figure 8’s
10 side squats each way
Metcon (No Measure)
BOXCAMP: Atheles rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
