Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
5 inchworms with push up
10 reverse lunges
15 air squats
100 meter run
Metcon
Metcon (Time)
Partner Workout:
300/250 calorie row
*every 2 minutes complete:
partner A: 10 burpees
partner B: 15 ab mat sit ups
switch movements every round
do not start rowing until both partners are finished with sit ups and burpees
Finisher
With your partner
2x:
400 meter DB/KB farmer carry (switching every 100 meters)
50 toes to bar
