Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3 Rounds:
40 Jump Rope Singles
20 air squats
10 pass thrus
10 figure 8’s
10 side squats each way
Metcon (No Measure)
BOXCAMP: Atheles rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
