Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run
10 reverse lunges
10 inchworms no push up
10 strict mountain climbers
10 pvc pass thurs
10 pvc o/h squats
Metcon
Metcon (Time)
every 3 minutes for 15 minutes:
10 push press
20 ab mat sit ups
at minute 18 begin:
600 meter run
then:
21-15-9
calorie row
power cleans
alternating front rack lunges
then:
600 meter run
