Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
partner warm-up
30-20-10
DU
ab mat sit ups
100 meter run after each round
*one partner working at a time
*split reps evenly
*double if doing single jumps
Metcon
Metcon (No Measure)
28 minute EMOM
minute 1: 10 renegade row with push up
minute 2: 10 thrusters
minute 3: 10 pull ups
minute 4: 100-150 meter run
