Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Metcon
Warm-up (No Measure)
2x:
50 Jump Ropes
10 Walkouts
10 Light KB Swings
10 Squat Therapy
10 Light Wall Balls
200 Meter Row/100 Meter Run
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
10 Deadlifts
10 Box Jumps
200m Row
Rest 2 mintues
8 Minute AMRAP:
10 Power Cleans
10 Burpees
20 Med Ball Twists
Rest 2 minutes
8 Minute AMRAP:
10 KB Swings
10 DB Push Press
10 Cal Row
Finisher
Group Deadbug
