Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 single jumps
10 reverse lunges
100 meter run
10 air squats
100 meter row
10 pvc pass thurs
Metcon
Metcon (Time)
500 meter row/run
30 bench press
90 DU or 270 single jumps
1000 meter row/run
20 bench press
60 DU or 180 singles
1500 meter row/run
10 bench press
40 DU or 120 single jumps
