Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run
10 pvc good mornings
10 pvc pass thrus
10 pvc o/h squats
10 pvc figure 8’s
Metcon
Metcon (No Measure)
Tabata:
deadlifts
shuttle sprints
anchored sit ups
o/h squats
straddle jacks
plank jacks
sumo deadlift high pull
alternating squats
side plank hip dip
