Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
7 minutes:
250 meter row
10 sit ups
10 push ups
10 air squats
10 jump squats
Metcon
Metcon (Time)
40-30-20-10
calorie row
front squats
box jumps
DU/singles
400 meter run
Finisher
2x:
anchored sit ups
Russian twists with db
