Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
250 m Row
2x:
10 meter Walking Lunges
10 Light DB Shoulder Press
5 Walkouts w/push-up
5 PVC Pass Throughs
Finish with 200 meter Run
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200 m Run
15 DB Push Press
10 DB Lunges
15 Anchored Sit-ups
Rest 3-5 minutes before next AMRAP
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Plate Ground to Overhead
10 Push-ups
15 Plated Twists
300 m Row
