Hammonasset CrossFit – Vista
Warm-up
Vista Warm up Week 2 (No Measure)
3 x or 7:00
10-meter bear crawl
10 inchworms
100-meter row
THEN
Tabata Plank Hold
Skill
Push Press
Push press – focus on dip mechanics (loading the hips and staying on the heels)
CHALLENGE:
2x
A1: 1:00 overhead dumbbell hold
A2: hollow rocks
Metcon
Metcon (No Measure)
AMRAP 8:00
10 Ball Slams
10 Ball Squats
10 Toe touch to Extensions
10 Jumping Jacks
