Payback!

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

5 walkout with push up

10 air squats

100 meter light farmer carry

5 push up down dog

10 air squats

Metcon

Metcon (AMRAP – Reps)

in 5 minutes complete:

15 wall balls

15 toes to bar

15 o/h walking lunges with med ball

15 DU or 45 single jumps

15 ab mat sit ups

max shuttle runs with remaining time (50 meters)

*rest 90 seconds and repeat
5 rounds total

score is max shuttle runs total

Share