Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter run
5 walkouts
10 air squats
10 jump squats
5 push up toe touch
Metcon
Metcon (No Measure)
5 rounds for time:
500 meter row/400 meter run
20 kb swings
20 goblet squats
20 anchored sit ups
1 minute rest and repeat
*40 minute time cap
Finisher
2 rounds:
200 meter waiter walk (switching arms every 50 meters)
50 DU or 150 single jumps
