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Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

5 walkouts

10 air squats

10 jump squats

5 push up toe touch

Metcon

Metcon (No Measure)

5 rounds for time:

500 meter row/400 meter run

20 kb swings

20 goblet squats

20 anchored sit ups

1 minute rest and repeat
*40 minute time cap

Finisher

2 rounds:

200 meter waiter walk (switching arms every 50 meters)

50 DU or 150 single jumps

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