Hammonasset Conditioning + Fitness – CrossFit
Warm-up
2-3X:
200m Run
10 Jumping Air Squats
5 Walkouts w/pushup
200m Row
20 Walking Lunges
10 Sit-ups
Metcon
Metcon (No Measure)
30 min EMOM
1. 10 Burpees
2. 20 Med Ball Twists
3. 12 Push-ups
4. 10-12 Med Ball Cleans
5. 12 Renegade Rows
6. 10 V-ups
Repeat 5 times
