Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter run
10 sit ups
10 push ups
10 pvc good mornings
10 pvc pass thrus
20 single jump ropes
Metcon
Metcon (No Measure)
10 Minute EMOM
8 burpees
and 1 squat clean (go heavier than you typically would!)
rest 3 minutes
in 10 minutes complete:
800 meter run/1000 meter row
then cycle through:
5 power snatch
10 box step ups (with DB)
rest 3 minutes
in 10 minutes complete:
800 meter run/1000 meter row
then cycle through:
5 push ups
10 kb swings
