One Long Tabata

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 air squats

10 jump squats

10 reverse lunges

10 pvc pass thrus

10 figure 8’s

Metcon

Metcon (No Measure)

power cleans

du

push press

ab mat sit ups

front squats

mountain climbers

thrusters

bicycle crunches
20 seconds of work, 10 seconds of rest

members will cycle through each movement every round

7 rounds

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