Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run
10 air squats
10 jump squats
10 reverse lunges
10 pvc pass thrus
10 figure 8’s
Metcon
Metcon (No Measure)
power cleans
du
push press
ab mat sit ups
front squats
mountain climbers
thrusters
bicycle crunches
20 seconds of work, 10 seconds of rest
members will cycle through each movement every round
7 rounds
