Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
200m row
2x:
10 ring rows
10 walkouts w/push-up
10 lunges
10 hollow rocks
10 supermans
Then finish with 300m run
Metcon
Metcon (No Measure)
20 sec work: 10 sec rest x8
Box dips/Lunges
V-ups/Supermans
DB step-ups/DB bent over rows
KB Swings
Burpees/plank hold
Deadlifts/Ball Slams
Wall Balls/Med Ball Sit-ups
Jump Rope
