Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
200 meter run/300 meter row
5 walkouts
10 air squats
15 sit ups
Metcon
Metcon (Time)
For Time:
Buy in: 800 meter run
50 calorie row
50 back squats
50 burpees
50 kb swings
50 DU/150 singles
50 kb swings
50 burpees
50 back squats
50 calorie row
Buy out: 800 meter run
*scale as necessary
*can be done as a partner workout
40 minute time cap
