Stripes and Stars

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

200 meter run/300 meter row

5 walkouts

10 air squats

15 sit ups

Metcon

Metcon (Time)

For Time:

Buy in: 800 meter run

50 calorie row

50 back squats

50 burpees

50 kb swings

50 DU/150 singles

50 kb swings

50 burpees

50 back squats

50 calorie row

Buy out: 800 meter run
*scale as necessary

*can be done as a partner workout

40 minute time cap

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