Long Weekend

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

5 inchworms

10 air squats

10 dynamic 90’s (5 each arm)

20 single jumps

Metcon

Metcon (Time)

Grab a partner

8 Rounds for time:

8 power cleans (155/105)

12 deadlifts (155/105)

16 box jumps

200 meter run/row (each)

rest 90 seconds between rounds
split reps evenly

run/row is per person

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