Go Figure

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

200 meter run

20 air squats

20 Spiderman lunges

Metcon

Metcon (Time)

2100 meter row

21 deadlifts

21 toes to bar

1500 meter row

15 deadlifts

15 toes to bar

900 meter row

9 deadlifts

9 toes to bar
run options:

2000 meter run

1400 meter run

800 meter run

Finisher

2 Rounds:

50 sit ups

50 Russian twists with medicine ball

Share