Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
20 mountain climbers
20 sit ups
20 air squats
10 pass thurs
10 figure 8’s
Metcon
Metcon (AMRAP – Reps)
30 seconds on 30 seconds off
4 rounds of: 100 meter run
4 rounds of: wall balls
4 rounds of: calorie row
rest 2 minutes
4 rounds of: 100 meter run
4 rounds of: wall balls
4 rounds of: calorie row
