Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
Run 400M or Row 500M
3 Rounds:
10 Jumping Air Squats
10 Burpees
10 Push-ups
Weightlifting
Review power cleans & anchored sit-ups
Superset 5 rounds:
A1: Power Clean x3
A2: Anchored Sit-ups x10
Metcon
Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Cal Row
15 Hang Power Cleans
Finisher
Metcon (AMRAP – Reps)
2 Min Max DUs/Singles
