EMOM It!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

200m Run

200m Row

2x:

10 Air Squats

10 Push-up to Down Dog

10 Russian Swings

Metcon

2 minutes between each EMOM.

Metcon (No Measure)

EMOM

12 Minutes

1. 100m Run

2. 10-12 Wall Ball (20/14)

3. 15 Kettlebell Swings (53/35)

4. 8-10 Calorie Row

Metcon (No Measure)

EMOM

12 Minutes

1. 100m Run

2. 12-14 Russian Twists

3. 15 Goblet Squats

4. 8-10 Calorie Row

Metcon (No Measure)

EMOM

12 Minutes

1. 100m Run

2. 10-12 Ball Slams

3. 10 Single Leg Deadlifts (5 each leg)

4. 8-10 Calorie Row

Group Stretch

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