Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
150 meter run
20 air squats and 10 pass thrus
walkouts
Metcon
Metcon (Time)
15 thrusters
then:
4 rounds:
400 meter run
30 ab mat sit ups
20 push ups
then:
15 thrusters
