Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3 Rounds
200 meter run/row
10 reverse lunges
10 o/h squats with pvc
10 pass thrus
10 sit ups
Metcon
Metcon (No Measure)
every 2 minutes for 12 minutes:
15 deadlifts
50 DU or 150 singles
rest 2 minutes
every 2 minute for 12 minutes:
15 front squats
200 meter row or run
rest 2 minutes
every 2 minutes for 12 minutes:
15 kb swings
15 box jumps
