Hammonasset Conditioning + Fitness – Boxcamp
Warm-up
Warm-up (No Measure)
300 meter Run or Row
then:
2-3x:
5 Inchworms w/ push up
10 Wall Slides
10 Squat Therapy
10 PVC or Banded Pass Thrus
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
